Pistachio-Crusted Salmon with Orange-Lime Spinach Salad

Pistachio-Crusted Salmon with Orange-Lime Spinach Salad
Salmon
-3 slices whole-wheat bread, untoasted
-6 tbsp shelled pistachios
-2 tbsp packed fresh parsley
-1/2 tsp garlic powder
-4 salmon fillets (4 oz each), skin removed
-1/2 tsp salt
-1/4 tsp ground black pepper
-1/4 cup nonfat plain yogurt

Salad
-Zest and juice of 1 small orange
-Zest and juice of 1 large lime
-1 large shallot, quartered
-2 tsp olive oil
-1/2 tsp salt
-1/4 tsp ground black pepper
-1/4 tsp mild chili powder
-1 lb raw baby spinach

-Heat oven to 400'F. Puree salad ingredients except spinach in blender. Pulse bread, nuts parsley and garlic powder in food processor until nuts are roughly chopped; pour onto waxed paper. Season salmon with salt and pepper. coat tops with yogurt; press into breadcrumbs. Place breadcrumb-side up on baking sheet lined with aluminum foil. Bake until fish is no longer translucent in center, 15 minutes. Divide spinach among 4 plates; top each with 2 tbsp dressing and 1 fillet.
400 calories, 21 g fat per serving
(recipe from self.com)